What Happens In Tai Chi?
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
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Tai Chi Healing
A Tai Chi practice involves slow-motion flow — and with that comes a cadre of health benefits, too, including better balance, mobility, and coordination. Tai chi is a mind-body exercise that combines movements, meditation, and deep breathing, according to the American Tai Chi and Qigong Association (ATCQA).
Healing Sessions
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