What Happens In Qigong Healing?
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
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- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.
- Qigong was found to improve cognition and memory, but only when at least one of the following was true